Circadian rhythm optimisation
Sleep is essential; it is when we repair our brain tissues. To fix a disrupted cycle, start with waking up.
Sleep is essential; it is when we repair our brain tissues and recover from the day.
When your brain is injured, physically or chemically, the body immediately makes you unconscious in order to heal your brain with melatonin, washed into brain tissue in the cerebro-spinal fluid. Sleep does the same, but as prevention.
Every cell in the body produces melatonin when it produces energy in its mitochondria. The best way to get a daily dose of melatonin is from moderate exercise, in sunlight, in the morning.
Sleep specialists say that to fix a disrupted wake/sleep cycle you have to start with waking up.
You should read my new book, Coherent Health - The Power of Light and Water. Chapter 8 is all about melatonin, and it’s not like you think.
But other things are necessary for healing sleep - including adequate vitamin D and B vitamins.
Treatments
- First see Mal-illumination
- Make your own melatonin
- Targetted and monitored nutritional support
- Genomics-based body-clock regulation
- Lifestyle changes