Nutrition
5 articles
Fat Is My Friend
Has the fat-cholesterol-heart disease hypothesis fallen apart? Discover key medical findings from the BMJ and The Lancet showing why saturated fat isn't the enemy—and why high-carb diets pose a greater risk to heart health. (Reviewed and not updated: 11th August 2026)
Aug 11, 2026
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Nutrition
We all need nourishment. Start with sunlight, the most basic nutrient.
May 17, 2026
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Lipid therapy
We give lipids for three reasons: to correct deficiencies, to enable detox, and to replace sugar as an energy source.
May 17, 2026
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Diets and Fasting
Sugar is the Devil! And eating fat doesn't make you fat either. The Ketogenic Diet strengthens the system.
May 17, 2026
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Vitamin D
Vitamin D is a super-regulator influencing hundreds of genes in every cell. You probably need a lot more than you think.
May 17, 2026
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